https://vimeo.com/ondemand/smartstretch
(Use Promo Code "Youtube" for 20% Discount when you Download Smart Stretch: Full Body Active Isolated Stretching)
Active Isolated Stretching (AIS) & Core Strengthening Sequence for the Triceps, Posterior Deltoid, Serratus Anterior, & Latissimus Dorsi. Strengthens Upper Biceps Brachii, Deltoids, Trapezius, Rotator Cuff.
You can download the Full Sequence:
YouTube: https://youtu.be/ikaH9NGV7SY
Vimeo: https://vimeo.com/ondemand/smartstretch
For more videos, info, etc, visit http://www.smartstretch.com
And check us out on social media!
https://facebook.com/adarshyoga108
https://twitter.com/adarshyoga
https://instagram.com/adarshw
(Use Promo Code "Youtube" for 20% Discount when you Download Smart Stretch: Full Body Active Isolated Stretching)
Active Isolated Stretching (AIS) & Core Strengthening Sequence for the Triceps, Posterior Deltoid, Serratus Anterior, & Latissimus Dorsi. Strengthens Upper Biceps Brachii, Deltoids, Trapezius, Rotator Cuff.
You can download the Full Sequence:
YouTube: https://youtu.be/ikaH9NGV7SY
Vimeo: https://vimeo.com/ondemand/smartstretch
For more videos, info, etc, visit http://www.smartstretch.com
And check us out on social media!
https://facebook.com/adarshyoga108
https://twitter.com/adarshyoga
https://instagram.com/adarshw
Shoulder Elevation - Triceps, Lats, Deltoid Stretch - Active Isolated Stretching core strengthening chair | |
241 Likes | 241 Dislikes |
60,084 views views | 21.3K followers |
People & Blogs | Upload TimePublished on 2 Jun 2011 |
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