Breath Work for Performance & Public Speaking

Learn how focusing on the exhale, not the inhale, is the key to breath regulation and relaxation in high pressure situations.

Join Rolfer Aaron Eden and Ashtanga Yoga teacher Adarsh Williams for this discussion on breath, public speaking and performance coaching.

Filmed at Esalen Institute, Big Sur, California.

Breath Work for Performance & Public Speaking mobility login
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Sports	Upload TimePublished on 29 Oct 2017

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