Calf, Lower Leg & Foot Stretching Routine - Active Isolated Stretching

https://vimeo.com/ondemand/smartstretch
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Active Isolated Stretching (AIS) & Core Strengthening Sequence for the muscles of the Lower Leg, Calf, Ankle, and Foot. Strengthens opposing muscles. You can download the Full Sequence:

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Calf, Lower Leg & Foot Stretching Routine - Active Isolated Stretching mobility login
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People & Blogs	Upload TimePublished on 3 Jun 2011

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