Rhomboid | Rotator Cuff | Trapezius - Active Isolated Stretching | Smart Stretch

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Active Isolated Stretching (AIS) & Core Strengthening Sequence for the Rhomboids Major & Minor, Trapezius and External Shoulder Rotators. Strengthens Pectoralis Major and Anterior Deltoid.

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Rhomboid | Rotator Cuff | Trapezius - Active Isolated Stretching | Smart Stretch mobility login
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People & Blogs	Upload TimePublished on 2 Jun 2011

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