Couch Stretch for Front Splits - Iliopsoas - PNF Stretching

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Prepare for front splits (Hanumanasana) while relieving low back pain by using Contract/Relax stretching.

Increase the stability of the midline (core) while gently lengthening the psoas and associate hip flexors on your couch.
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Couch Stretch for Front Splits - Iliopsoas - PNF Stretching mobility login
32 Likes	32 Dislikes
2,798 views views	21.3K followers
Sports	Upload TimePublished on 21 Jan 2015

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