Full Back Sequence, Spine Stretch - Active Isolated Stretching

https://vimeo.com/ondemand/smartstretch
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Active Isolated Stretching (AIS) & Core Strengthening Sequence for the Lower Back & Spine. Stretches Lower, Middle & Upper Back, Thoracic & Lumbar Rotators, Obliques, Abdominals. Strengthens Abdominals, Back Muscles, Erector Spinae, Obliques.

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Full Back Sequence, Spine Stretch - Active Isolated Stretching mobility login
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