IT Band Outer Leg Stretch - Active Isolated Stretching

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Active Isolated Stretching (AIS) for the Hip Abductors (Outer Leg) including Gluteus Medius, Tensor Fascia Latae, and the Iliotibial Band (IT Band). Perform these stretches by actively contracting the Thigh Adductors (Inner Leg).

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IT Band Outer Leg Stretch - Active Isolated Stretching mobility login
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People & Blogs	Upload TimePublished on 2 Jun 2011

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