Hip Adductor/ Groin Stretch - Active Isolated Stretching

http://www.smartstretch.com Active Isolated Stretching (AIS) & Core Strengthening Sequence for the Hip Adductors/ Groin. Strengthens Abdominals & Hip Abductors including IT Band.

You can download the Full Sequence:

YouTube: https://youtu.be/ikaH9NGV7SY

Vimeo: https://vimeo.com/ondemand/smartstretch

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Hip Adductor/ Groin Stretch - Active Isolated Stretching mobility login
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People & Blogs	Upload TimePublished on 2 Jun 2011

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