Great Trick For Thoracic Bridge

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Although a bit counter-intuitive, working into shoulder extension before pressing into the Thoracic Bridge can make a huge difference.
Use Contract/Relax Stretching and Breathe! Have fun and let me know how it goes!

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-adarsh

http://www.monterey.yoga

http://www.smartstretch.com

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Great Trick For Thoracic Bridge ashtanga mysore
46 Likes	46 Dislikes
2,336 views views	21.3K followers
Sports	Upload TimePublished on 16 Feb 2017

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