Quadratus Lumborum Stretch & Self Massage

https://vimeo.com/ondemand/smartstretch
(Use Promo Code "Youtube" for 20% Discount when you Download Smart Stretch: Full Body Active Isolated Stretching

The Quadratus Lumborum is subject to all kinds of pain. This simple stretch and Self Myofascia Release of the QL will provide a world of relief from lower back pain. I'll bet one side is tighter than the other!

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Quadratus Lumborum Stretch & Self Massage mobility login
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How-to & Style	Upload TimePublished on 12 Apr 2016

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