Amazing Trick To Unlock Your Psoas!

https://vimeo.com/ondemand/smartstretch
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This is an amazing trick to unlock your psoas and open your backbends.

1. Flex your hips for 20-30 seconds against the resistance of the floor. This will fatigue the hip flexor. (Sped up here...)
2. Do the opposite; extend the hips by contracting the posterior chain.
3. Breathe and enjoy your bow.
4. Repeat as needed!

Try it and let me know how it works!

Thanks for watching, sharing and subscribing!

-adarsh

https://instagram.com/adarshw

http://www.monterey.yoga

http://www.smartstretch.com

https://facebook.com/adarshyoga108

https://twitter.com/adarshyoga

Amazing Trick To Unlock Your Psoas! mobility login
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Sports	Upload TimePublished on 22 Feb 2017

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