Plantar Fascia - Self Treatment

https://vimeo.com/ondemand/smartstretch
(Use Promo Code "Youtube" for 20% Discount when you Download Smart Stretch: Full Body Active Isolated Stretching

A great trick for quickly increasing your all over flexibility is by releasing the tension of the feet. This simple self treatment uses a Magic Yoga Pain Ball placed at the center of the foot. Keep breathing, the pain will quickly decrease when you relax completely.

After you finish, bend over and touch your toes, so easy!

For more videos, info, etc, visit http://www.smartstretch.com

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Plantar Fascia - Self Treatment stretching beneficios
28 Likes	28 Dislikes
1,539 views views	21.3K followers
Sports	Upload TimePublished on 26 Mar 2015

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