Hamstring Smash - Myofascia Self Treatment

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Do you ever get tight hamstrings? Spend some time doing the kitchen table hamstring smash to release trigger points and stimulate the golgi tendon organs. This will only hurt for a few minutes, but the result is long limber hamstrings! Enjoy

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Hamstring Smash - Myofascia Self Treatment stretching beneficios
23 Likes	23 Dislikes
2,781 views views	21.3K followers
Sports	Upload TimePublished on 27 Mar 2015

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