Piriformis Stretch - Sciatica & Back Pain Relief - Active Isolated Stretching

https://vimeo.com/ondemand/smartstretch




(Use Promo Code "Youtube" for 20% Discount when you Download Smart Stretch: Full Body Active Isolated Stretching)

Active Isolated Stretching (AIS) & Core Strengthening Sequence for the Lower Back & Hips. Stretches Lower Back (Sacrospinalis), Gluteus Maximus, Upper Hamstring, Piriformis. Strengthens Abdominals, Hip Flexor (Psoas), and Quadriceps.

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Vimeo: https://vimeo.com/ondemand/smartstretch

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Piriformis Stretch - Sciatica & Back Pain Relief - Active Isolated Stretching mobility login
524 Likes	524 Dislikes
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People & Blogs	Upload TimePublished on 2 Jun 2011

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