5 Minute Dynamic Warm Up for Upper Body - Active Isolated Stretch (HD 720p)

https://vimeo.com/ondemand/smartstretch
(Use Promo Code "Youtube" for 20% Discount when you Download Smart Stretch: Full Body Active Isolated Stretching

Need a quick warm up? Reset muscle and tissue length and be ready to go with this quick dynamic warm up for the upper body. http://www.smartstretch.com

Inhale - create tension/stability at the midline
Exhale - activate the muscle opposite the target muscle

In this video:

Neck - Upper Trapezius
Chest - Pectorals
Arms - Deltoid, Biceps, Triceps
Rotator Cuff
Rhomboid
Lats

For more videos, info, etc, visit http://www.smartstretch.com

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5 Minute Dynamic Warm Up for Upper Body - Active Isolated Stretch (HD 720p) warming up gif
80 Likes	80 Dislikes
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Sports	Upload TimePublished on 11 Apr 2015

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